Not sure what to expect?

First session

The first session is an opportunity for us to get to know each other. I will ask you a few questions to hear your perspective on your problems and understand your goals. I might take some notes (I only do this at the first appointment). I am also happy to answer questions you may have about how I work and discuss anything that is not clear on the contract.

Starting therapy can feel daunting. Here is some information that you might find helpful before you start

Regular sessions

Sessions typically take place once a week on the same day and time for consistency and last 50 minutes.

What can't a therapist do

I cannot tell you what to do, give medical advice, or prescribe medication. Instead, I’m here to help you explore your thoughts and feelings towards diagnoses and medication to find a way forward that feels right for you.

Not sure what to expect?

First session

Regular sessions

What can't a therapist do

More questions?