Not sure what to expect?

First session

The first session is an opportunity for us to get to know each other. I might ask you a few questions to hear your perspective on your problems and understand your goals. Afterwards, you can decide whether to continue or take some time to think. If I don't hear from you within a week, I will assume that you don't wish to proceed. If you choose to continue, I will send you my contract, and we will begin regular sessions.

Starting therapy can feel daunting. Here is some information that you might find helpful before you start

Regular sessions

Sessions typically take place once a week on the same day and time for consistency and last 50 minutes.

What can't a therapist do

I cannot tell you what to do, give medical advice, or prescribe medication. Instead, I’m here to help you explore your thoughts and feelings towards diagnoses and medication to find a way forward that feels right for you.

Not sure what to expect?

First session

Regular sessions

What can't a therapist do

More questions?